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We all strive for a life of peace and tranquility. But over time, stress can negatively impact both mental and physical health if not properly managed. This can include health …

One simple yet powerful activity that can significantly contribute to our well-being is walking. Walking can be a delightful and accessible form of exercise that can enhance your quality of …

Nutrition is important for our development at any age, but making healthy choices can be especially impactful for older adults. Due to natural changes in metabolism and decreases in bone …

As one ages, the risk of experiencing heart disease increases. According to the Centers for Disease Control and Prevention (CDC) 21.7% of seniors 65 years and older have experienced a …

Winter is coming! That means seasonal dishes, quality time with family and friends and fabulous holiday parties. But you know what else is lurking around the corner? The common cold …

Good balance is important for helping adults retain mobility as they age. Exercises that improve balance can help enhance mobility and prevent falls. Falls are more common among older adults …

The summer season offers the perfect opportunity to get out and live life to the fullest. Whether you’re looking for exciting summer activities like swimming and tennis or you prefer …